CrossFit Can Show You Who You Are

CrossFit Can Show You Who You Are

>>>Guest blog by Coach Monika Hartman Many people immediately think of the word “competition” when they think of CrossFit. Competition breeds intensity and intensity yields results.  Those results are different for everyone, but everyone wants to be...

At-home Workouts

In order from easiest to hardest (Approximately) 1) 5 Minute AMRAP  (as many reps/rounds as possible in 5 minutes)  10 air squats, 10 push-ups, 10 sit-ups 2) 21-15-9 of air squats and push-ups (21 reps of each then 15 reps of each then 9 of each) 3) 50...

What Results Really Look Like

Close your eyes. Wait, you’ll have to open them to finish reading this, but you get the idea. 😉 Have you ever taken a moment and thought about what it would look like (and I mean what it would REALLY look like) to achieve the results you want? I had a phone...

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CrossFit Hermitage

3524 Central Pike #302
Hermitage, TN 37076
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Need to Call us? +1.615.496.4080

Located less than 15 miles from downtown Nashville and just 5 miles from the Nashville airport, CrossFit Hermitage serves the Nashville, Donelson, Hermitage, Old Hickory, and Mt. Juliet areas. We are in Suite 302 of the Riverview Business Center at 3524 Central Pike about a block away from Lebanon Road. We recommend using All-Star Medical as the marker for our parking lot entrance.

 

You must be a current member at another CrossFit affiliate to drop-in with us.
Please call/text to ensure we have space in class before you come by.
Drop-in fees are $20/class or $50/week.

CrossFit Hermitage

3524 Central Pike #302
Hermitage, TN 37076
Get directions

Need to Call us?
+1.615.496.4080

 

Located less than 15 miles from downtown Nashville and just 5 miles from the Nashville airport, CrossFit Hermitage serves the Nashville, Donelson, Hermitage, Old Hickory, and Mt. Juliet areas. We are in Suite 302 of the Riverview Business Center at 3524 Central Pike about a block away from Lebanon Road. We recommend using All-Star Medical as the marker for our parking lot entrance.
 

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