BALANCE YOUR FITNESS WITH
NUTRITION
COACHING
IT’S NOT ABOUT WORKING OUT AS HARD AS POSSIBLE. IT’S NOT ABOUT SPENDING HOURS IN THE KITCHEN OR EATING A RESTRICTIVE DIET, EITHER! WE KNOW NUTRITION CAN BE CONFUSING, ESPECIALLY WITH THE MEDIA AND MAGAZINES AND ALL THE PROMISES OF MAGIC FIXES.
YOUR JOURNEY HAS TO BE ABOUT FINDING WHAT WORKS FOR YOU, YOUR PERSONALITY, AND YOUR LIFESTYLE. WE CAN HELP YOU DO THAT (WHETHER YOU’RE A MEMBER AT THE GYM OR NOT). ENJOY THE HEALTHY RECIPES BELOW AND USE THE “GET STARTED” BUTTON WHEN YOU’RE READY TO HAVE A COACH WALK WITH YOU ON THE PATH TO A HEALTHIER LIFESTYLE.
- 4-ingredient Protein Pancakes
- Apple Cinnamon Steel Cut Oats
- Amish Oatmeal (Baked)
- Blueberry Breakfast Bar
- Blueberry Protein Muffins
- Blueberry Quinoa Pancakes
- Carrot Cake Porridge
- Crockpot Breakfast Casserole
- Double Chocolate Overnight Oats (NEW!)
- Egg Muffins
- Green Machine Smoothie
- Overnight Oats
- Paleo Apple Cinnamon “Oatmeal”
- Paleo Breakfast Porridge
- Paleo Overnight “Oats”
- Pumpkin Cappuccino Protein Waffles
- Pumpkin Protein Pancakes
- Protein Pumpkin Muffins
- Pumpkin Steel-Cut Oats (Crockpot)
- Quinoa Egg Scramble
- Quinoa & Steel Cut Oats (Crockpot)
- Sweet Potato Hash Egg Muffin
- Avocado Chicken Salad
- Avocado Tuna Salad
- BBQ Pulled Chicken (Crockpot)
- Buffalo Chicken (Crockpot)
- Chicken & Hummus Salad
- Chickpea & Edamame Salad (Vegetarian)
- Citrus Chicken and Quinoa Salad
- Egg White and Avocado Salad
- Greek Chicken Bowls
- Kale Chicken Salad
- Lettuce Wrapped Turkey Burgers
- Mexican Fiesta Bowl
- Pulled Chicken (Crockpot)
- Veggie Quinoa
- Balsamic Pork Tenderloin
- Buffalo Chicken Casserole (NEW!)
- Butternut Squash Stuffed Chicken Breast
- Cedar Plank Salmon
- Cheesy Beef and Broccoli Bake (NEW!)
- Chicken Curry with Roasted Cashews
- Chicken Kabobs with Tzatziki
- Chicken Risotto With Carrots & Asparagus (Crockpot)
- Coconut Mahi Nuggets
- Crockpot Chili
- Egg Roll in a Bowl (NEW!)
- General Tso’s Chicken
- Greek Chicken & Veggies (Crockpot)
- Herb Encrusted Mustard Salmon
- Honey Mustard Salmon
- Low-Carb Bison Taco Bowl
- Meatloaf Muffins
- Mediterranean Chicken (Crockpot)
- Paleo Meatloaf Muffins
- Panko Crusted Chicken Breast
- Pecan Crusted Chicken
- Pulled Chicken (Crockpot)
- Quinoa Turkey Meatballs
- Shrimp Stir Fry
- Shrimp Stuffed Avocado
- Simple Spicy Salmon Burgers
- Sloppy Joes
- Stuffed Acorn Squash
- Stuffed Sweet Potato
- Sun-Dried Tomato Pesto Turkey Sausage Bolognese
- Turkey Burgers (Easy and Delicious)
- Turkey Chili Stuffed Acorn Squash
- Turkey and Quinoa Stuffed Peppers
- Unstuffed Cabbage Roll Skillet
- White Chicken Quinoa Chili
- White Bean Chicken Chili
- Zucchini Lasagna
- Buffalo Cauliflower
- Cilantro Lime Quinoa
- Cinnamon Roasted Butternut Squash
- Crockpot Spaghetti Squash
- Garlic Mashed Cauliflower
- Healthier Green Bean Casserole (Holiday Recipe)
- Healthier Stuffing (Holiday Recipe)
- Honey and Sriracha Roasted Brussel Sprouts
- Mashed Sweet Potato
- Kale with a Kick
- Roasted Broccoli (NEW!)
- Roasted Cauliflower
- Seasoned Brussels Sprouts
- Southwest Quinoa Salad
- Spaghetti Squash
- Yummy Kale Chips
- Berry Delicious Oats
- Black Bean & Beet Burgers
- Black Bean Burgers
- Buddha Bowl
- Butternut Squash & 4 Bean Chili
- Creamy Comfort Vegan Soup
- Easy “Chikn” Wrap
- English Muffin Pizza
- Easy One Dish Spinach & Rice
- Garlic Roasted Tofu
- Healthier Nachos (Veggie Nachos)
- Mediterranean Tofu Pasta Salad
- Morning Tofu Scramble
- Nutty Quinoa
- Quinoa Chickpea Bowls with Avocado Dressing
- Quinoa Stuffed Peppers
- Slimming Vegetable Soup
- Southwestern Salad
- Southwestern Tempeh Taco Bowls
- Stuffed Sweet Potato
- Tahini Power Sauce
- Zucchini Boats
- Zucchini Meatballs
WE WANT TO HELP YOU REACH YOUR GOALS…AND THAT HAPPENS THROUGH A BALANCE OF FITNESS & NUTRITION COACHING. WE’LL FIGURE OUT THE BEST PATH FOR YOU AND TEACH YOU HOW TO DO IT WITHOUT SPENDING HOURS IN THE GYM OR THE KITCHEN!
USE THE BUTTON BELOW TO START THE CONVERSATION…(YOU DON’T HAVE TO BE A MEMBER AT THE GYM TO BENEFIT FROM OUR NUTRITION COACHING).
GETTING STARTED IS EASY!
Simply fill out the form below and then schedule your FREE INTRO on the next page.
We’ll reach out to confirm your intro session where we’ll tour the gym (no workout), then discuss your goals and create a plan to CRUSH them.
We’re excited to meet you!
Where Do You Want Us To Send Our
Current Membership Pricing Information?
(Sends Instantly Via Text!)
HAVE ANY QUESTIONS?
Simply fill out the form below and one of our amazing coaches will reach out to you shortly.
We’re excited to meet you!
CrossFit Hermitage
You must be a current member at another CrossFit affiliate to drop-in with us.
Please call/text to ensure we have space in class before you come by.
Drop-in fees are $20/class or $50/week.
Phone Number:
+1.615.496.4080
Address:
3524 Central Pike #302
Hermitage, TN 37076
Get directions
Located less than 15 miles from downtown Nashville and just 5 miles from the Nashville airport, CrossFit Hermitage serves the Nashville, Donelson, Hermitage, Old Hickory, and Mt. Juliet areas. We are in Suite 302 of the Riverview Business Center at 3524 Central Pike about a block away from Lebanon Road. We recommend using All-Star Medical as the marker for our parking lot entrance.
