Blog
Logo Refresh!
We're thrilled to share this modern, updated version of our logo...and even more thrilled to get back to our roots and welcome back the hammerhead shark we purposefully selected before we even opened our doors in 2011. You can read more about our original logo and...
CrossFit Can Show You Who You Are
>>>Guest blog by Coach Monika Hartman Many people immediately think of the word "competition" when they think of CrossFit. Competition breeds intensity and intensity yields results. Those results are different for everyone, but everyone wants to be better....
At-home Workouts
In order from easiest to hardest (Approximately) 1) 5 Minute AMRAP (as many reps/rounds as possible in 5 minutes) 10 air squats, 10 push-ups, 10 sit-ups 2) 21-15-9 of air squats and push-ups (21 reps of each then 15 reps of each then 9 of each) 3) 50...
What Results Really Look Like
Close your eyes. Wait, you’ll have to open them to finish reading this, but you get the idea. 😉 Have you ever taken a moment and thought about what it would look like (and I mean what it would REALLY look like) to achieve the results you want? I had a...
Holiday Survival Guide
For many of us, the crazy holiday season is a really hard time to stay focused on our fitness. From spreading ourselves thin with holiday parties, family gatherings, cooking, and other preparations to those delicious meals and treats hiding around every corner...and...
Practice makes perfect, right? WRONG!
You want to get stronger, right? You want to be better than yesterday, correct?You want to get better at this "training for life" thing, yes? Well then...listen up!You need to follow intelligent program design (✓ if you're already a member with us).You need to...
