EDUCATION, INSPIRATION, AND Updates FROM CROSSFIT HERMITAGE
The Blog
New Year’s Resolutions. YAY or NAY?
Are you a fan of New Year’s resolutions or do you think it’s all hype? New Year’s resolutions CAN work…but your success really depends on
Practice makes perfect, right? WRONG!
You want to get stronger, right? You want to be better than yesterday, correct?You want to get better at this “training for life” thing, yes? Well
Holiday Survival Guide
For many of us, the crazy holiday season is a really hard time to stay focused on our fitness. From spreading ourselves thin with holiday
What Results Really Look Like
Close your eyes. Wait, you’ll have to open them to finish reading this, but you get the idea. 😉 Have you ever taken a moment
At-home Workouts
In order from easiest to hardest (Approximately) 1) 5 Minute AMRAP (as many reps/rounds as possible in 5 minutes) 10 air squats, 10 push-ups, 10
CrossFit Can Show You Who You Are
>>>Guest blog by Coach Monika Hartman Many people immediately think of the word “competition” when they think of CrossFit. Competition breeds intensity and intensity yields
Logo Refresh!
We’re thrilled to share this modern, updated version of our logo…and even more thrilled to get back to our roots and welcome back the hammerhead shark we
Our Logo
As we worked through the process to develop our logo, we thought about the type of environment we want to uphold in our gym, the