In order from easiest to hardest (Approximately)

1) 5 Minute AMRAP  (as many reps/rounds as possible in 5 minutes)  10 air squats, 10 push-ups, 10 sit-ups

2) 21-15-9 of air squats and push-ups (21 reps of each then 15 reps of each then 9 of each)

3) 50 Burpees for time

4) Run a half-mile, 20 burpees – 3 rounds

5) 20 burpees, 20 push-ups, 20 sit-ups,  20 squats for 4 rounds

6) 12 Burpees, followed by 12 pull-ups x 10 rounds.

7) Complete 5 box jumps, followed by 10 pull-ups, and 15 knees to elbows as many times as you can in 20 minutes.

8) Run 1 mile with 5 burpees EMOM (5 Burpees every minute on the minute)

9) 4 rounds as fast as possible – 400M sprint  then 50 squats

10) 3 Rounds for Time – 800-meter run, 2-minute plank hold, 25 mountain climbers

11) 20 minutes – AMRAP 5 Pushups, 10 Situps, 15 Squats

12) 100 Push-ups, 100 Sit-ups, 100 Squats

13) 20 minutes AMRAP 5 Handstand push-ups, 10 Pistols (single-leg squats)

14) 50 Sit-Ups – 50 Double-Unders – 50 Sit-Ups – 50 Walking Lunges – 50 Burpees – 50 Sit-Ups

15) 50 Burpee Pull-ups for time

16) 21-15-9  Lunges (each leg) Handstand Push-ups

17) Poor Man’s Seven: 7 Handstand push-ups, 7 squats, 7 pull-ups, 7 burpees, 7 push-ups, 7 sit-ups, 7 knees to elbows – 7 Rounds for time

18) Angie For time: (complete in order) 100 pullups, 100 push-ups, 100 sit-ups, 100 squats

19) Basic Bitch Booty Blaster: AMRAP in 15 minutes – 20 frog pumps, 20 single-leg glute bridges, 20 air squats, 20 lunges

20) Travel WOD: AMRAP in 20 minutes – 20 lunges, 20 squat jumps, 40 plank shoulder Taps, 1-mile Run, 150 Air Squats, 1-mile Run

21) Homework: 20-minute AMRAP – 75 mountain climbers, 50 jumping lunges, 25 v-ups, 50 jump squats. 75 plank jacks

22) Three Fathers: For time – 1,000 meter Run, 100 push-ups, 200 Sit-Ups, 300 Air Squats, 1,000 meter Run

23) 4 Rounds for Time: 10 Burpees, 100-meter run, 10 air squats, 100-meter run, 10 push-ups, 100-meter run, 10 st-ups, 100-meter run.

24) Maupin: 4 rounds for time, 800-meter run, 49 push-ups, 49 sit-ups, 49 air squats

25) AMRAP in 15 minutes – 5 burpees, 10 push-ups, 15 air squats, 6-meter bear crawl

26) Shawn: For time – Run 5 miles, After each 5-minute run interval: 50 air squats, 50 push-ups

27) Loredo: 6 Rounds for time – 24 air squats, 24 push-ups, 24 walking lunges, 400-meter run

28) Barbara 5 Rounds, rest 3:00 between each round:  20 pull-ups,  30 push-ups,  40 sit-ups,  50 squats

29) Chelsea On the minute, every minute for 30 minutes: 5 pull-ups, 10 push-ups, 15 squats

30)  Murph For time: 1 mile Run,  100 pull-ups,  200 push-ups,  300 Squats 1 mile run